Bone Marrow Ice Cream

Name: Bone Marrow Ice Cream
Prep time: 30 min
Cook time: 5 h
Total time: 5 h 30 min
Yield: 2
Ingredients: 4 egg yolks from pastured chickens; marrow from 1 large beef bone; 2 tbsp honey; ½ tsp vanilla extract or a pinch or scraped vanilla beans; mineral salt; ½ cup sour cream or regular cream (for a more traditional ice cream flavour)

Yields2 Servings

Prep Time30 minsCook Time5 hrsTotal Time5 hrs 30 mins

CategoryRecipes, Simple RecipesDifficultyBeginner

We found this recipe @groundedapproach a holistic nutritionist, with a focus on healing your gut through a carnivore diet. This might just be the most nutrient dense ice cream ever. It’s GAPS legal, animal based, and gut healthy. And no you can’t taste the bone marrow!

Ingredients

4 egg yolks from pastured chickens

marrow from 1 large beef bone

2 tbsp honey

½ tsp vanilla extract or a pinch or scraped vanilla beans

mineral salt

½ cup sour cream or regular cream (for a more traditional ice cream flavour)

Method Steps

Combine the egg yolks with all remaining ingredients except the sour cream.

Blend for 3-5 minutes until it starts to have a whipped consistency.

Add the sour cream or cream and blend for another 15 second.

Pour into a glass container and freeze for 5 hours before serving.

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