Beef Liver Pate

Name: Beef Liver Pate
Prep time: 1 h
Cook time: 1 h
Total time: 2 h
Ingredients: ½ grass fed beef liver; 1 medium onion, diced; 1 cup coconut oil; 23 tbsp minced garlic; 1 tbsp apple cider vinegar; 1 ½ tbsp fresh rosemary; 1 tbsp fresh thyme; pinch of salt and pepper to taste

Yields1 Serving

Prep Time1 hrCook Time1 hrTotal Time2 hrs

CategorySimple Recipes, SnacksDifficultyBeginner

Liver is one of the most nutrient dense foods there is. It is a rich source of vitamin A in the form of retinol, which is readily available for the body to use. This is a super easy recipe and a fantastic way to incorporate liver into your diet as a healthy snack for a quick pick me up.

Ingredients

½ grass fed beef liver

1 medium onion, diced

1 cup coconut oil

23 tbsp minced garlic

1 tbsp apple cider vinegar

1 ½ tbsp fresh rosemary

1 tbsp fresh thyme

pinch of salt and pepper to taste

Method Steps

Dice the onion and slice the liver into thin slices.

Heat the oil (2 tablespoons) of choice in a fry pan.

Fry liver and onions, until onions are caramelized and the liver is cooked through.

Add the garlic, apple cider vinegar, rosemary and thyme.

Cook for a few more minutes until the liquid from the vinegar is reduced.

Remove from heat and let it cool for 5 minutes.

Transfer to a food processor with 1/4-1/2 cup of the oil.

Process until smooth, adding the remaining oil as you go, until moist and creamy.

Portion into 2 serves, put one portion in the fridge and one in the freezer.

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